🌿 Today's Wellness Tip from Wellness.Supplies 🌿 The Power of Gratitude for Mental Health. Start your day by practicing **gratitude**! Taking just a few moments each morning to reflect on the things you’re thankful for can significantly improve your mental well-being and overall outlook on life. Studies show that gratitude helps reduce stress, improve mood, and even enhance sleep quality. ✅ **How to practice it:** 1. Sit quietly for 1-3 minutes. 2. Think of 3 things you are grateful for. 3. Say them out loud or write them down. By starting your day with gratitude, you create a positive mindset and set the tone for a healthy, balanced day. Try it today, and see the difference it can make!