Today’s Wellness Tip from Wellness.Supplies The 4-7-8 Breathing Method to Calm Your Body and Mind Feeling overwhelmed or anxious? Your breath is the fastest way to reset your nervous system—and it takes less than a minute. The 4-7-8 breathing technique, also known as "relaxing breath," is a simple pattern that can reduce stress, lower heart rate, and bring your body into a state of calm. 🧘‍♀️ How to Practice 4-7-8 Breathing Inhale through your nose for 4 seconds Hold your breath for 7 seconds Exhale slowly through your mouth for 8 seconds Repeat for 4 cycles 🌬️ You can do this anytime—at your desk, before bed, or when emotions feel intense.